Let's Get Back To Your Pre-Baby Shape Together!
Are you ready to become a Tummy Warrior-mama? Book a free consultation call and kick-start your transformation journey with Becky today!
How It Works
At Tummy Warrior, we prioritize our mamas' success and individual postpartum journeys. There is no one-size-fits-all program, as every mom is unique. We focus on quality and results, not the quantity of clients. Hence, each mom receives individual attention and a tailored approach through our I.M.A.P. method.
I
Integrative Nutrition
M
Mind to Muscles Connection
A
Alignment
P
Progressive Overloading
How Is It Different?
Program Feature
The Tummy Warrior Coaching Program combines expert guidance, customized exercise routines, and lifestyle support to provide effective and safe methods for addressing the issues you are facing, including but not limited to poor posture, back pain, urine leakage and diastasis recti.
We Guarantee Results or Your Money Back!
- Initial Call and Assessment We begin with a thorough video evaluation to understand the extent of your individual needs. (If you live in the Toronto area, Becky can come to your house!)
- Personalized Exercise Plans We create a personalized exercise plan based on your assessment, limitation and goals.
- 1 on 1 Texting and Coaching This is where the magic happens to get you sustainable and meaningful results.
- Nutrition We focus on foods that support healing and reduce inflammation. Weight loss comes naturally. Our approach is easy and simple for moms, regardless of their background.
- Corrective Exercises Feedback You don't waste time on exercises that don't work for you. You get personalized feedback.
- Easy to Follow Structure You follow what's on your calendar everyday; there is no guess work.
- Encouragement Have fun in your journey, we keep you accountable.
Hi there, I'm Becky Choi
I’m a Certified Postpartum Corrective Exercise Specialist and a mom who knows firsthand how challenging postpartum recovery can be. After experiencing severe diastasis recti twice—along with being 25 pounds overweight—I felt lost in my own body.
My ab separation was 4.5 fingers wide and 2 knuckles deep, and looking in the mirror was painful. But one day, I decided to take control. Within six months, I lost over 35 pounds and regained a strong, functional core.
Now, I help postpartum moms—whether they have diastasis recti or not—rebuild their core, feel strong again, and get rid of the stubborn mom pooch while doing exercises they actually enjoy.
You’re not alone—and I’m here to help.
CTV Newschannel - Maternal Mental Health
Strengthening your core, improving your energy levels, and nourishing your body can help reduce postpartum anxiety, boost mood, and increase overall confidence, making motherhood feel less overwhelming and more empowering.
This is the BEST workout program for post partum moms!! In 4 short months, I almost completely healed my (over a decade old) diastasis recti, lost inches off my waistline, and got STRONG. I lost insanely stubborn weight that I had been carrying for years!!
Becky is the BEST! I worked with Becky after both of my pregnancies and each time she had helped me regain a functional core and become stronger than before - all within 16 weeks! I’m a busy working mom and I couldn’t waste time trying to heal my DR on my own.
One of the most productive investments I made in my life so far. I was about 14 months postpartum and feeling crummy from a weak core, DR, posture and back issues. Becky and team really provided the encouragement and support I needed from Day One.
Prefer to Chat on Whatsapp?
Let's learn about your health goals
Whether you are 5 months postpartum, or 5 years postpartum, it's never too late to start.
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How many months or years postpartum are you?
How many pregnancies have you had?
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